With all the changes we’re experiencing, it is normal to feel some anxieties. Here are some grounding exercises that may help, provided by Dr. Wurster, embedded staff therapist- https://www.biz.uiowa.edu/tippiesenate/mental-health-and-wellness-resources/
Tippie College of Business
108 John Pappajohn Business Building
Iowa City, IA 52242-1994