Mental Health and Wellness Resources

Below you can find links to several different mental health and wellness tips and resources

Drop Anchor Grounding

Energy Focusing Exercises

Five Finger Breathing Exercise

Identifying What We Really Want


Mindfully Eating a Raisin

Loving Kindness Meditation


Biking Information and Resources:


Map or Iowa City Area Trails:


Walking Routes Around Campus:


Mental Health and Wellness Resources was last modified: April 18th, 2022 by Jarrin Flores