Below you can find links to several different mental health and wellness tips and resources

Drop Anchor Grounding

Energy Focusing Exercises

Five Finger Breathing Exercise

Identifying What We Really Want

MindfulMeditations

Mindfully Eating a Raisin

Loving Kindness Meditation

 

Biking Information and Resources:

https://sustainability.uiowa.edu/campus-initiatives/biking

 

Map or Iowa City Area Trails:

https://www.iowa-city.org/weblink/0/doc/1525152/Electronic.aspx

 

Walking Routes Around Campus:

ttps://hr.uiowa.edu/well-being/livewell/health-and-well-being-resources/physical-activity/local-area-walking-maps