Well, this isn’t the semester anyone planned. View the recorded session of Associate Dean Ken Brown and Embedded Psychologist Kristin Wurster discussing tips for learning from home and maintaining your mental health, followed by a guided mindfulness exercise.
To view a specific portion:
Learning from home: 2:16-8:52
Maintaining mental health: 8:52-20:45
Mindfulness exercise: 20:45-30:35