This week’s Wellness Workshop is on Sleep Hygiene! When busy schedules dominate, sleep can be the first area to be cut short. Sleep has many benefits to physical and mental health. Once bad habits are formed it can be hard to break them. In this workshop you’ll gain strategies to improve your sleep to benefit other areas.
3:00-3:30 pm via zoom https://uiowa.zoom.us/j/95618864809?pwd=NGtWSWJMRndsSXBUb0lIY0hvU1Z4dz09
