Build Skills to Manage Stressors

University Counseling Services offers drop in workshops to help you build skills to help you cope with adjustments and stressors. These are offered via zoom and are not sequential.

Mindfulness Matters

Mindfulness is purposefully paying attention, non judgmentally to the present moment. The practice of mindfulness can lead to an increased sense of balance, stress management and overall well-being in your life.

Offered Thursdays 1:30-2:00 p.m.


Mindfulness Matters Flyer


The Energy Hub 

30 minute workshops that focus on topics of sleep, time management, procrastination and motivation. Students can drop in to as many workshops as they would like.

Offered Thursdays 12:30-1:00 p.m.


For a listing of topics and dates visit University Counseling Website 


Kati Schneider

Schneider, Kati M - Embedded Staff Therapist, UCS, College of Business