Has this semester been stressful, hectic, and difficult? Do you wish you had better distressing techniques? During a tough academic, social, and emotional semester, our bodies need some relaxation and mediation. Yoga is a healthy technique that teaches you how to relax your mind, body, and soul. Yoga can help you recenter your energy, rejuvenate your mind, relieve anxiety, improve sleep quality, and provide a better quality of life. All it takes is 45 minutes out of your day to feel brand new.
Join the Black in Business team for “Stretch and Destress: Black in Business”, a virtual yoga event on October 21st 12:00pm – 12:45pm. Come learn how to connect your mind, body, and soul with some virtual yoga.
RSVP to attend this event. Please RSVP by October 20th. Please fill out the link below to RSVP for this event.
Stretch and Destress: Black in Business RSVP Link: https://forms.gle/HKtmemMTsJBVyx8F7
For any question or concerns feel free to contact myran-brewer@uiowa.edu.
