Below you will find a variety of resources and links to help you refresh for finals!

 

Take a listen to these Tippie Wellness recordings by our very own, Kristin Wurster

Accepting the present moment:

 

Affectionate Breathing

 

Drop anchor grounding

 

Five finger breathing to calm a racing mind

Giving and Receiving Compassion

 

Giving and receiving patience

 

Loving Kindness

 

Pause to recenter in a stressful moment

 

Lofi-beats Playlist

https://open.spotify.com/playlist/1OWGMjnmdEepGmdn3AO0R2?si=T7qW7YPgTWauHLN1iNnPww

 

Classical Music Playlist

https://open.spotify.com/playlist/3olPiIYlH0gNJ7FPIfXW5z?si=povXk8DaTtGAlqr3xSjmQQ

 

Find some yummy and easy recipes below!

https://studentwellness.uiowa.edu/resources/recipes/

 

Take a break and indulge in some relaxing coloring

https://coloringbook.pics/category/antistress-colorings/