Below you will find a variety of resources and links to help you refresh for finals!
Take a listen to these Tippie Wellness recordings by our very own, Kristin Wurster
Accepting the present moment:
Drop anchor grounding
Five finger breathing to calm a racing mind
Giving and Receiving Compassion
Giving and receiving patience
Pause to recenter in a stressful moment
Classical Music Playlist
Find some yummy and easy recipes below!
Take a break and indulge in some relaxing coloring