Below you will find a variety of resources and links to help you refresh for finals!


Take a listen to these Tippie Wellness recordings by our very own, Kristin Wurster

Accepting the present moment:


Affectionate Breathing


Drop anchor grounding


Five finger breathing to calm a racing mind

Giving and Receiving Compassion


Giving and receiving patience


Loving Kindness


Pause to recenter in a stressful moment


Lofi-beats Playlist


Classical Music Playlist


Find some yummy and easy recipes below!


Take a break and indulge in some relaxing coloring